WebCognitive-behavioural therapy, also called CBT, is a therapy that is often used to help people think in a healthy way. It focuses on thought (cognitive) and action (behavioural). Many people work with a therapist or a counsellor to learn CBT. But you also can practice healthy thinking on your own. How does CBT help you think in a healthy way? WebApr 6, 2024 · Cognitive-behavioral therapy aims to change our thought patterns, our conscious and unconscious beliefs, our attitudes, and, ultimately, our behavior, in order to help us face difficulties and achieve our goals. Psychiatrist Aaron Beck was the first to practice cognitive behavioral therapy. Like most mental health professionals at the time ...
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