Webmake with 1 slice whole wheat bread + 2 slices turkey + mustard • ½ peanut butter sandwich make with 1 slice whole wheat bread + 1 Tablespoon peanut butter • ¼ cup dried fruit … WebOther snacking options include unsalted nuts and seeds, oatcakes, rice cakes, wholegrain crackers, or unsweetened yogurts. Nut butters Nut butters such as peanut, almond or cashew are a source of healthy fats, which are helpful for protecting the heart, and they are also high in protein .
Diabetes-Friendly Grocery List: The Do’s and Don’ts
http://main.diabetes.org/dorg/PDFs/awareness-programs/hhm/what_can_i_eat-smart_snacks-American_Diabetes_Association.pdf WebNov 14, 2024 · RX Bars. Created by two best friends, the RX bar has taken off. Made of pure ingredients, these bars have no artificial additives or preservatives. The bars are made with about six ingredients, most include, egg whites, dates, and some sort of nut. These bars are rich in healthy fat and protein. the island of dr. frankenstein
I have type 2 diabetes – what can I eat? Diabetes UK
WebYou have lots of choices, including beef, chicken, fish, pork, turkey, seafood, beans, cheese, eggs, nuts, and tofu. Best Choices The American Diabetes Association lists these as … WebNov 6, 2024 · "Strawberries, blueberries, raspberries, and blackberries are all low on the glycemic index and are considered to be superfoods for diabetics," Koszyk explains. The combination of being low in sugar and high in fiber contributes to their diabetes-friendly ability to gradually raise blood sugars. WebMar 31, 2024 · Daily Totals: 1,493 calories, 76g protein, 129g carbohydrates, 30g fiber, 80g fat, 1241mg sodium. To make it 1,200 calories: Omit peanut butter at lunch and almonds … the island of dr moreau book cover